#MythBreaker:  To lose weight,  low fat diet is a must

To lose weight, you must diet-Myth or fact?

In a desperate attempt to lose weight, many people believe that a low fat diet can help them shed the accumulated fat in the body. While  this is held to be a general opinion, which majority of individuals consider while opting for dieting. Weight loss is good for the body to be in shape, but if the loss in weight is achieved by compromising on the essential nutrients and vitamins that the body require everyday then it is not a productive deal to invest on your health. There are variousRead More