lose weight

 
 

8 Lifestyle Tips For Men for Avoiding Obesity

8 Lifestyle Tips For Men for Avoiding Obesity

According to a survey report of World Health Organization, 65% of world’s population lives in a country where obesity kills more people than other diseases. It may seem unbelievable, but it is true. The major reason behind it’s severity is this that it provides a home to many other life-threatening diseases like Type II Diabetes, Gallbladder problems, Sleep apnea (a dangerous disease in which breathing stops temporarily during sleep) and even Cancer. It’s a worldwide problem pulling attention and concerns of whole health industry. In one of my recent articlesRead More


#MythBreaker:  To lose weight,  low fat diet is a must

To lose weight, you must diet-Myth or fact?

In a desperate attempt to lose weight, many people believe that a low fat diet can help them shed the accumulated fat in the body. While  this is held to be a general opinion, which majority of individuals consider while opting for dieting. Weight loss is good for the body to be in shape, but if the loss in weight is achieved by compromising on the essential nutrients and vitamins that the body require everyday then it is not a productive deal to invest on your health. There are variousRead More


How To Reduce Weight Healthy And Happily

How To Reduce Weight Healthy And Happily

In the wake of having a graceful figure and glow on your face, it is essential to be fit. People having stout figures crave to get back in shape by incorporating all means ranging from sturdy exercises to strict dieting. But after a certain point of time this action of yours delves into a struggle for you and you might feel apprehensive towards continuing it. As a result, you will feel greatly demotivated and tend to lose hope.   Here are few tips of reducing weight healthy while retaining yourRead More