Health food recipes

 
 

Healthy Bean Capsicum salad #HealthyFoodRecipes @guestposts

Healthy Bean Capsicum salad #HealthyFoodRecipes @guestposts

This recipe is extremely rich in proteins with addition of kidney beans (rajma) and white chick peas (Kabuli chana). Both these ingredients are extremely rich in proteins thus helping everyone to have high intake of proteins. This dish will also be quite filling and thus if you replace this with your dinner or lunch, it’s still good to go as nothing else can be as nutritious as this. This is also a perfect meals pre or post workout. Why have additional protein shake or synthetic form of proteins when youRead More


Healthy Spinach Soup #HealthyFoodRecipes @guestposts

Healthy Spinach Soup #HealthyFoodRecipes @guestposts

Spinach is one of the most wonderful green leafy vegetable often recommended by doctors for its special nutrient value. It is full of nutrients, antioxidants and very good for people who lack iron in body. Even for pregnant ladies, spinach is most recommended vegetable. In fact people who lack hemoglobin in their blood, regular intake of spinach can bring it back to normal. From health perspective it’s very less in calories too. Spinach has calorie value of only 23 calories. It has good amount of fibre in it that’s againRead More


Coriander and Lemon soup #HealthyFoodRecipes @guestposts

Coriander and Lemon soup #HealthyFoodRecipes @guestposts

Coriander and lemon soup is a perfect combination of a soup of people who want to have some veggies with some tangy taste in it. This soup is something different for consumption and a definite must for soup lovers. Coriander definitely is a best cooling agent for the body and keeps the body clean and helps in removing the toxins in the body. Ingredients: • Fresh Coriander leaves(2-3 tablespoon finely chopped) • Onions(chopped) • Spring onion(1 chopped) • Garlic(3-4 cloves) • Ginger(1 inch ) • Black pepper(powdered) • Salt •Read More


Ragi Idlis with Tomato Chutney #HealthyFoodRecipes @guestposts

Ragi Idlis with Tomato Chutney #HealthyFoodRecipes

Today with such a health conscious people around us and people wanting to have only healthy food.Lets talk about some healthy recipes which are simple to make and tasty in its own way. Without much of calories you can easily make them at home whenever you want Ingredients: • Ragi Flour(One cup) • Urad Daal(One cup) • Salt(2 tsp) • Water(2 tablespoon) • Oil/Ghee(1 tsp) • Eating soda(pinch) Method : Soak a cup of Urad daal overnight in water and make a fine paste of it in grinder the next morning.MixRead More


Sprouts Soya Protein Salad #HealthRecipes

Sprouts Soya Protein Salad #HealthRecipes

Sprouts are one of the healthiest forms of proteins when we allow the sprouts to keep overnight and allow the sprouting to happen. We are increasing the nutrient value of those sprouts which in a way will benefit us on our health. Salads are form of dietary forms that you can eat beginning of your meal. But a meal like sprouted salads ,you can certainly replace this for your lunch or dinner as the nutrient value is equal to the lunch meal minus the calories. A combination of sprouts withRead More