food

 
 

3 Foods That Help In Controlling Appetite

3 Foods That Help In Controlling Appetite

There’re a lot of people in the world who give up on their weight loss schedule because of hunger. However, it doesn’t need to be like that – the only thing such people need is addition of a few foods to their diet plan. Foods given below help a lot in curbing the appetite by relaxing hunger hormones. Include them in your diet and you’ll be able to win the fight against obesity without feeling hungry: 1. Raspberries: Unlike other berries that offer a whole lot of calories, Raspberries putRead More


Potassium Enriched Food for Healthy Dietary Regimens

Potassium Enriched Food for Healthy Dietary Regimens

The importance of potassium in diet can’t be ignored. In fact, every element from potassium to calcium to vitamins to minerals has its own significance for human body. However, the sad part of story is that most people around the globe remain quite unaware of potassium’s importance. If a person fails in providing the required input of potassium to body by any case and does not replenish those quantities soon, he/she may eventually face the problem of cardiac arrest or any other form of heart problems. And it doesn’t stopRead More


Top 5 healthy vegetarian food items

Top 5 healthy vegetarian food items

You can be a vegetarian and still relish eating delicious and healthy food items. For a health conscious vegetarian, there are plenty of food items to choose from. Wondering which food items is the healthiest? Well, here’s a quick look at some of the healthiest vegetarian items that you can include in your daily diet. Vegetable Rice: Onion,Tomatoes, Bell pepper and a host of other healthy vegetables included in the item can not only serve you with enriching food items, but can also serve as a delicious meal to enjoyRead More


10 Foods for Winters to Fall For

Health food for winters

Most of the foods which we enjoy during summer months are available all through the year but when it comes to winter season, you can find some bolder veggies and fruits that hit the peak in snow season. Here is the list of those foods that facilitate your taste buds during chilly winter. Eggs:  There are certain foods which are rich in Vitamin D. Sun is the best source of this category of vitamin. During darker winter months, Vitamin D enriched eggs increase immunity power and plays an integral roleRead More


Health benefits of Yogurt

Health benefits of Yogurt

What do you see most when you go in the dairy section while you do your grocery shopping these days?…Cottage cheese?…Sour cream? Let me help you recall…You see a lot of option for yogurt! Different flavors brands and types, a sea of yogurt. What do you think could be the reason besides it being delicious, let’s find out. 1) Enriched with probiotics: Probiotics are nothing but living organisms which are helpful to keep you in good health when taken sufficient amounts. Yogurts are filled with good bacteria which are goodRead More


Top 10 foods to get in shape faster

Top 10 foods to get in shape faster

I am sure you have heard a famous saying that good body shape is not achieved in a gym, it is cooked in your kitchen. We try to list the foods you can take to get in shape faster. Do let us know your experiences in the comments section or sending us an email at admin@healthideas.in 1)Beet Juice-Increasing stamina: Beet juice boost up energy level than anything else available in your list. If you want to last long at any physical work that you must do, get a juicer andRead More


Health Benefits of Almonds

Health Benefits of Almonds

Almonds are a popular dry fruit item, which is liked by majority of people. The good news is, it has lots of health benefits. They are tasty and at the same time, nutritious for health.  The dry fruit is available throughout the year and it adds to the tasty addition of both sweet and savory dishes. The almond is a nut which is the seed of the fruit of the almond tree and it has several benefits of making you healthy – both physically and mentally. Reduces the risk ofRead More


Health Benefit of Coffee

Health Benefit of Coffee

Coffee is not only consumed by majority of people all over the world, but it also contains certain health benefit which people must know and share. Coffee is beneficial as it is an antioxidant and has beneficial nutrient which can definitely aid in improving the health. Studies suggest that drinking coffee can lower the risk of several diseases. Coffee can make you energized and smarter: Coffee help improve your situation from tiredness and helps in boosting your energy level.  It contains caffeine, which is known to be one of theRead More


Health benefits of Tomatoes

Health benefits of Tomatoes

Tomatoes are very popular vegetable item which is used in almost all the food items. But to eat raw tomatoes is not even tasty, but also good for the health.  Tomatoes are sweet ,juicy and delicious.  Apart from that, the basic health benefit that tomatoes provide is that it is a rich source of vitamin C, low in calories and are fat-free.  But that’s not all, here are some of the enriching health benefits of tomatoes, which you may be surprised to know: Tomatoes provide a range of nutrition toRead More


Health Benefits of Broccoli

Broccoli health benefits-daily health tips

Known to be hearty and tasty vegetable which is rich in many nutrients, there are several health benefits of Broccoli.  Vegetables offer a lot of benefits to your health. If you eat broccoli, it can heal a lot of diseases and prevent it from occurring in the long run. Here are some of the benefits of eating Broccoli. Prevention of Cancer: Broccoli contains the properties of immune boosting elements which help fight a deadly disease like cancer.  Sulforaphane in broccoli has been known to kill the cancer stem cells, therebyRead More