exercises

 
 

Bring Some Benefit to Your Body With Proper Push-Up Techniques

Push Ups

There is no need for gym or any particular type of equipment, space or weather condition to be able to perform good, old push-ups. All you need is yourself and your body to do the exercises, as well as some willingness, and the picture of what you want to do with your body in your mind. There’re several benefits associated with this amazing exercise. Some major ones are given below: • When you do push-ups, you activate the muscles of your biceps and triceps. After that you start empowering them,Read More


10 Exercise tips on Diabetes

10 Exercise tips on Diabetes

Diabetes is of two types – Type 1 Diabetes and Type 2 Diabetes. In Type 1 Diabetes, the body does not produce insulin. Approximately 10% of cases in diabetes are reported to fall under the category of type 1. In Type 2 Diabetes, the body is unable to produce enough insulin for it to function properly . Approximately, around 90% of cases are that of type 2 diabetes. Here are some of the exercise tips for type 2 diabetes patients. Spare 30 minutes every day for simple exercise: To beginRead More


10 Exercises You Can Do Anywhere

10 Exercises You Can Do Anywhere

Not all have sufficient time to do workout for hours in a daily routine or can afford to get a gym membership. For those who find themselves under such circumstances no longer have to  worry as there are some effectual and ultimate exercise moves that can be done anywhere regardless of where they are. Pushups: Push up workouts can be done at any floor space. You can just drop to the floor at your office or home or if you are not bothered by the audience, you can even dropRead More