Try @ Home The Hip Hop Yoga Playlist
Rick Ross and Yoga is an unlikely combination, but for Beth Cooke, it’s just another day in the office. “It’s like how [...]
To Fall Asleep Anywhere In 5 Minutes or Less in 5 Ways
Tune Out Just as bright lights distract us from falling asleep, noise is another major stimulus that stops us from snoozing [...]
Turmeric & Milk
This is the most souped up turmeric milk recipe you’ll come across. It’s not for the faint of heart or white of [...]
Stress Relief Mantras @ 8
What Is A Mantra? Anxiety and stress can be overwhelming components of our daily lives that we may not realize are pervading [...]
Natrual Deodorant that you can make @ Home
Shea Butter Deodorant Ingredients 3 tbsp coconut oil3 tbsp baking soda2 tbsp shea Butter Method Melt shea butter and coconut [...]
Oatmeal with Baked Berrys
This baked oatmeal is a great way to pack in the nutrients first thing in the morning..with fresh berries and topped with [...]
The Right Way to Track Calories Burned (and Consumed)
A Better Way to Think About Calories None of this is to say that you shouldn’t track calories or think about them at [...]
I Quit Gluten, Meat, Alcohol And Processed Sugar For 21 Days – Here’s What Happened!
Amazing things can happen when you give up gluten, meat, alcohol and processed sugar for 21 days. I’ve never really done a [...]
Bollywood Celebrities Diet Secret!!
Salman Khan Salman steers clear of junk food and he prefers pure natural foods like meats, vegetables and fruits. In an [...]
Best Tips for Health
A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower [...]