Yoga for healthy body and Meditation for calm and peaceful mind – 100 year old techniques

Yoga and meditation when practiced together strengthen the mind, improving overall fitness and well-being by eliminating stress & exertion. You can meditate by simply relaxing, clearing your mind and concentrating on controlled breathing. Both yoga and meditation, when used consistently, have proven health benefits which include

• To heal and harmonize the body, mind and spirit
• Skills to handle the mind and negative emotions
• Practical wisdom to improve relationships
• Yoga and Meditation to unlock your fullest potential
• Ways for easy, stress relief and enhance all aspects of your life


Many celebrities across the globe meditate and follow yoga on a regular basis to eliminate their career stress by simply giving few minutes every morning to Yoga & meditation. Some of them are:

Shilpa Shetty Kundra

Shilpa is a Bollywood actress and also a yoga freak and she proved it by creating her own videos. She believes all asanas work in their own way, but, the Suryanamaskar encompasses it all.

 

Shilpa Shetty                                                                                           Source: MTVIndia

Jennifer Aniston

The American actress, Jennifer Aniston practises yoga sessions for at least 5 sessions in a week. She has credited yoga for de-stressing and body toning. She also cites yoga as one of the positive influences that helped her quit smoking. It is a great way to relax, according to Aniston.

Jennifer Aniston                                                                                                                  Source: MTVIndia

Alia Bhatt

The famous young Bollywood actress was once weighed 68 Kgs. She has been practicing yoga regularly for flexibility and better immunity. She commonly practices Ashtanga yoga twice a week. She also shares pictures on her Instagram profile, where she is seen performing yoga and doing gym

Alia Bhatt                                                                                                  Source: MTVIndia

 IIeana D’cruz

“REGULARITY is a key to SUCCESS”, that is what IIeana believes! Lots of fish, vegetables, salads and fruits along with yoga are a secret to her perfect body.

Source: MTVIndia IIeana D’cruz                                                                                                                        Source: MTVIndia

Jacqueline Fernandez

A few minutes of Yoga is all it takes for Fernandez to sizzle every time she brightens up the screen. 

Jacqueline Fernandez                                                                                                   Source: Google

Deepika Padukone

She wakes up at 6 AM to practice yoga. Her yoga schedule includes, Surya Namaskar followed by Marjariasana (cat pose), Sarvangasana (Shoulder stand), Virabhadrasana (The warrior pose), Deep breathing, Pranayama and Meditation.

Deepika Padukone                                                                                                                 Source: Google

Bipasha Basu

Bips is also a known yoga icon of the country.  Having her own series of solo fitness DVDs she now seems to have amazing company to practice yoga daily. We could say, yoga is now her new fitness mantra to a happy married life!

Bipasha Basu                                                                                        Source: Google