Healthy breakfast food to help you lose weight

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Intake of morning meal is a good and healthy habit if you’re observing your weight. Investigation shows that consistent breakfast eaters incline to be thinner and weight watchers are more effective at losing weight—and keeping it off—when they eat breakfast.

 

We will share some easy and healthy breakfast recipes with you which you can inculcate in your regular diet to have a good diet and also a positive effect on your weight! Let’s get started.

 

1. Oatmeal

Oatmeal
Source: The veggie chick

 

Oatmeal can aid you to drop weight in two ways. First, it’s filled with fiber and it keeps you feeling complete longer. Second, a current study reported that intake of breakfast made with “slow-release” celluloses—such as oatmeal or bran cereal—3 hours before you workout may help you burn more fat. How? Eating “slow-release” celluloses don’t spike blood sugar as high as eating advanced celluloses. In order, insulin levels don’t point as high. Because insulin plays a role in signaling your body to store fat, having lower blood sugar levels may help you burn fat.

 

2. Fruit and Yoghurt

Fruit and Yoghurt
Source: Pinterest

 

Fruit and yogurt: A cup of plain, low-fat yogurt, a medium handful of fresh fruit, and a sprinkling of nuts, granola, bran or oatmeal are all you need. Sweeten to taste with honey, maple syrup or regular sugar. Most likely, by adding just enough sweet stuff to make it taste good, you’ll have less sugar in your yogurt than if you start with a pre-sweetened yogurt.

 

3. Healthy Banana Bread

Healthy Banana Bread
Source: Pinterest

This whole-wheat banana bread is so moist and delicious, you’d never know it’s guilt-free. Unsweetened applesauce replaces oil or butter and, instead of refined sugar, the loaf is sweetened with honey. Bake it over the weekend, then take slices with you on busy weekdays. For a boost of protein, spread with a tablespoon of peanut butter.

 

4. Scrambled Eggs With Beans, Tomatoes, and Pesto

Scrambled Eggs With Beans, Tomatoes, and Pesto
Source: southdakotamagazine

 

Eggs, which are protein stars, are the foundation of this tasty, fiber-rich meal. Enjoy a healthy dose of vitamin C, lycopene, potassium, and folate, courtesy of the sweet grape tomatoes. A swirl of pesto adds a fresh, garlicky kick and vibrant color. Serve atop slices of whole-grain toast.

 

5. Almond Butter, Yogurt, and Fruit Parfaits

Almond Butter, Yogurt, and Fruit Parfaits
Source: Betsy Best

 

This coated dessert is the flawless on-the-run treat. Sliced baked almonds add an enjoyable crunch, and each bite is filled with sugary, juicy fruit. If you’re not an almond butter fan, switch in peanut butter or sunflower seed butter. You can also use agave nectar in place of the honey.

 

6. Fruit and Cheese

Fruit and Cheese
Source: Betty Crocker

 

The yummiest thing on earth is cheese and I know you also agree on this. A balanced, easy-to-assemble make-ahead morning meal: Grab an apple, wrap 1 to 2 ounces of cheddar in plastic, and toss a ¼ cup of fiber- and protein-rich walnuts into a resealable plastic bag. This one is the best you can have in morning. Healthy and tasty!

 

7. Strawberry Protein Shake

Strawberry Protein Shake
Source: This Gal Cooks

 

In a cocktail shaker, mix a packet of vanilla or strawberry instant-breakfast powder (look for the no-sugar-added kind, such as Carnation) and 1 cup of low-fat strawberry cow’s milk or soy milk. (You can also mix this the night before.) If you have time, use a blender to add strawberries or a frozen banana, for extra fiber, and a scoop of protein powder, such as GeniSoy Natural.

 

8. Morning Pizza

morning pizza
Source: timeout

Yes! You read it right! You can have a pizza in morning breakfast! You could have a slice of last night’s pizza (it’s preferable to filling up on sugar or skipping breakfast). Or you could try a more sophisticated spin: Take a slice of crusty bread, spread it with 3 tablespoons of low-fat ricotta, and add tomatoes. Finish with a drizzle of olive oil (about 1 teaspoon) and a little salt and pepper. Broiling is optional. Believe it or not, this is really healthy!

 

9. Zucchini Bread Oatmeal

Zucchini Bread Oatmeal
Source: Chatelaine

 

Turn a classically baked loaf into oatmeal with this recipe. Adding shredded zucchini is a great way to fit in an extra serving of veggies. Throw on a handful of toasted walnuts for some added crunch.

 

10. Peanut Butter and Banana Smoothie

Peanut Butter and Banana Smoothie
Source: Pinterest

 

Smoothies are a perfect on-the-go snack any time of day. Blend frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and a few ice cubes. If this is a morning snack, keep it in a tight-sealing container and throw it in a gym or work bag. For an afternoon boost, prep it the night before and freeze. Remove in the morning, and it will be thawed and ready to enjoy after lunch. Tip: Add a scoop of your favorite chocolate or vanilla protein for an extra protein boost.