The risks of smoking: How to quit smoking easily

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Smoking is one of the foremost causes of ill health and early death in every part of the world.

We all know the health risks of smoking, but that doesn’t make it any easier to kick the habit. Whether you’re an irregular teen smoker or a lifetime pack-a-day smoker, leaving can be really tough. The nicotine in cigarettes offers a rapid and dependable way to lift your outlook, relieve stress, and unwind. To magnificently stop smoking, you’ll need to not only change your behavior and survive with nicotine extraction symptoms but also find better ways to manage your tempers. With the right game plan, however, you can break down the addiction and join the millions of people who’ve kicked the habit for good.

Quitting can be hard, nonetheless, it is one of the finest things you can do for your well-being. When you quit, you start to decrease the chances of ailment and illness produced by smoking cigarettes. This means every quit attempt is worthwhile, even if you only accomplish to stay off cigarettes for a short time in the first attempt.

Smoking troubles almost every organ of the body. Cigarette smoking grounds 87 percent of lung cancer deaths. It is also accountable for many other cancers and health problems. These include lung disease, heart, and blood vessel disease, stroke and cataracts. Women who smoke have a greater chance of convinced pregnancy problems or having a baby die from sudden infant death syndrome (SIDS). Your smoke is also bad for other people – they breathe in your smoke second-hand and can get many of the same problems as smokers do.

Despite the fact some cigarette smoker positively quit by going cold turkey, most people do well with a personalized plan to keep themselves on the path. A decent quit plan discourses both the short-term challenge of stopping smoking and the long-term challenge of averting deterioration. It should also be personalized to your specific needs and smoking habits.

Quit Smoking
Source: Creative Commons

 

You should ask yourself:

Take out time to think of what type of smoker you are, which instance of your life calls for a cigarette, and why. This will help you to recognize which guidelines, practices or treatments may be most valuable for you.

Are you a very heavy smoker (more than a pack a day)? Or are you more of a social smoker? Would a simple nicotine patch do the job?

Are there certain activities, places, or people you associate with smoking? Do you feel the need to smoke after every meal or whenever you break for coffee?

Do you reach for cigarettes when you’re feeling stressed or down? Or is your cigarette smoking linked to other addictions, such as alcohol or gambling?

 

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Side effects of Smoking:

 

1. Smoking can make you die prematurely

Smoking can make you die prematurely
Source: Daily Mail

Cigarette smoking is the leading preventable cause of death in the world.

    • Cigarette smoking causes more than 480,000 deaths every year. This is nearly one in five deaths.
    • Smoking causes more deaths each year than the following causes combined:
      • Human immunodeficiency virus (HIV)
      • Illegal drug use
      • Alcohol use
      • Motor vehicle injuries
      • Firearm-related incidents
    • More than 10 times as many people have died prematurely from cigarette smoking than have died in all the wars.
    • Smoking causes about 90% (or 9 out of 10) of all lung cancer deaths. More women die from lung cancer each year than from breast cancer.
    • Smoking causes about 80% (or 8 out of 10) of all deaths from chronic obstructive pulmonary disease (COPD).
    • Cigarette smoking increases the risk of death from all causes in men and women.
  • The risk of dying from cigarette smoking has increased over the last 50 years.

 

2. Smoking can damage your brain

Brain cells
Source: Wikipedia

Brain scans discovered that existing and prior smokers had a thinner cortex than those who never smoked. The cortex is where significant thought processes such as memory, language, and perception occur.

The scientists also found that quitting smoking leads to partial restoration of the cortex’s thickness, but the procedure is slow and partial. Heavy ex-smokers who hadn’t smoked for more than 25 years still had a thinner cortex than nonsmokers, the scientists found.

The cortex raises thinner with age, but smoking appears to hurry that thinning. And, a thinner cortex is related to mental decline, the researchers noted.

The study was published online Feb. 10 in the journal Molecular Psychiatry.

“Smokers should be informed that cigarettes could hasten the thinning of the brain’s cortex, which could lead to [problems with thinking and memory]. Cortical thinning seems to persist for many years after someone stops smoking,” lead author Dr. Sherif Karama, an assistant professor of psychiatry at McGill University in Montreal, said in a university news release.

 

3. Smoking can cause lung cancer

Lungs
Source: Wikimedia Commons

Smoke is the number one risk factor for lung cancer – and every time it is breathed in, it deals with a dual blow to lung cells, generating conditions almost ideally suited to the development of cancer.

  • Smoking causes a hit and coronary heart disease, which are amongst the foremost reasons of death. Even individuals who smoke rarer than five cigarettes a day can have initial signs of cardiovascular disease. Smoking damages blood vessels and can make them thicken and grow narrower. This makes your heart beat faster and your blood pressure go up. Lumps can also form. Lung diseases caused by smoking include COPD, which comprises of emphysema and chronic bronchitis. Cigarette smoking origins in most cases of lung cancer.
  • If you have asthma, tobacco smoke can trigger an attack or make an attack worse.
  • Smokers are 12 to 13 times more likely to die from COPD than non-smokers.

 

4. Smoking also affects your reproduction & fertility

Smoking also affects your reproduction & fertility
Source: New Parents Answers

For many explanations, men and women who want to have children should not smoke. Research has long revealed that smoking and contact to tobacco smoke are damaging to reproductive health. The latest Surgeon General’s Report on smoking and health says that tobacco use during pregnancy remains a foremost avoidable cause of disease and death of the mother, fetus, and infant, and smoking before pregnancy can reduce fertility. Smoking during pregnancy can be very risky for you and also for the baby. As we know, smoking is injurious to health, so just think what will happen when you smoke while you are pregnant.

Maternal smoking and contact with second-hand smoke jeopardize the health of the mother and the baby. Each year, millions of newborns are exposed to the chemicals in cigarette smoke before birth because their mothers smoke. Since the first Surgeon General’s Report on smoking and health was released in 1964, 100,000 babies have died from Unexpected Infant Death Syndrome (SIDS), prematurity, low birth weight, or other difficulties caused by contact to the hazardous chemicals in tobacco smoke.

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Many smokers do not quit on their first go. Many need
numerous tries to effectively quit. But the benefits are well
worth it. Keep trying hard.

 

5. Smoking causes Gastrointestinal diseases

Smoking causes Gastrointestinal diseases
Source: karar

Cigarette smoking is a significant risk aspect for gastrointestinal (GI) disorders, with peptic ulcers, inflammatory bowel diseases, such as Crohn’s disease and cancer. It has been verified that cigarette smoking is positively associated with the pathogenesis of peptic ulcers and the delay of ulcer healing. Mechanical studies have exposed that cigarette smoke and its lively elements can cause mucosal cell death, inhibit cell renewal, decrease blood flow in the GI mucosa and delay with the mucosal resistant system. Cigarette smoking is also a self-governing risk factor for various types of cancer of the GI tract. The mechanisms through which cigarette smoking induces tumorigenesis and promotes the development of cancer in various sections of the GI tract. These mechanisms comprise the beginning of nicotinic acetylcholine receptors, the formation of DNA adducts, the stimulation of tumor angiogenesis and the modulation of immune responses in the GI mucosa. A full understanding of these pathogenic mechanisms may help us to grow more actual therapies for GI disorders in the future.

 

6. Smoking makes your bones weak

Bones weaker
Source: Pixabay

Smoking is linked with lower bone density and a higher risk of experiencing a fracture.

Here are seven of the most prominent ways that smoking can negatively impact your bone health:

  1. You’re vulnerable to more fractures: When you smoke, your bones lose mineral content. This makes them weaker and can lead to more fractures.
  2. Your chances of osteoporosis increase: Smoking has been straightly associated with bone loss, which raises your risk of osteoporosis over the period of your lifetime.
  3. It exhausts your body’s collagen: Nicotine is toxic for the body. One outcome of this toxicity is that it breaks down the collagen in the skin and body’s connective tissues (including muscles, bones, blood vessels, the digestive system, and tendons) faster than what would occur naturally over time.
  4. Your body cures slower: When your collagen is weaker, it’s harder for the body to revive those tissues. This leads to detained healing time for your wounds, fractures, and tendon damage. This becomes a big risk factor when it comes to regaining from surgery.
  5. It destructs your blood vessels: Smoking lowers the supply of blood and oxygen to the body, which leads to destruction to your blood vessels, putting a higher amount of strain on your cardiovascular system. This also puts an extensive strain on the body when exercising.
  6. You’re depriving muscle mass and strength: Smoking makes it hard for your muscles to metabolize the energy produced during a workout or any type of physical effort, which holds up your body’s recovery time and its power to revive and grow stronger with conditioning.
  7. You’re going to feel more muscle pain: When the body can’t rebuild itself as willingly, muscle inflammation increases, and you’re more likely to be fatigued and sore. The study quoted determined shoulder pain and tendonitis as a symptom of smoking, which is a risk factor for rotator cuff tears.

 

What can we do to help? 

Quit! Quitting smoking has exceptionally positive long-term advantages as compared with these harmful effects.  Even if you’ve been smoking for most of your life, eliminating it out will aid you to improve your bone density and the ability of your bones and muscles to regenerate and heal.

Surgeons often vigorously motivate patients to quit smoking before surgery in order to enhance the outcome, knowing that eliminating that toxic source of nicotine from the blood will help the body’s capacity to recover.

There are numerous resources provided to help you quit smoking. It’s suggested to consult a doctor, who may refer you to group counseling, a behavioral therapist, or present you to nicotine replacement products. For help with any pain or discomfort in your spine, muscles, or joints, consult your family chiropractor who can help you get the supervision you need.

 

7. Smoking also gives you teeth diseases

Smoking also gives you teeth diseases
Source: Flickr

Tobacco gives pain to your teeth in many ways. Cigarettes decrease your mouth’s capacity to fight off infection, which leaves you vulnerable against the bacteria produced by smoking. When your mouth can’t fight back, plaque and bacteria discharge. This leads to difficulty starting from yellowing of teeth to losing them and needing root canals.
When you smoke, you short-circuit your body’s auto-immune defenses. Your body will have a difficult time safeguarding itself. Immediately, tartar buildup leads to a vital problem as your body can’t fight any potential infection. The blood circulation in your mouth reduces sharply when you smoke. Grit in tobacco can also rub teeth and wear away their defensive coating of enamel.
It’s not only cigarettes, either. Smokeless tobacco can also result in harming your mouth, and not just due to nicotine. Some brands of chewing tobacco use sugar as a substance. When you chew the tobacco in your mouth for long periods, you’re exposing your teeth to destructive sugar that can cause tooth decay, beyond all the other problems nicotine can spark.

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8. Smoking leads to heart disease

Smoking leads to heart disease
Source: wikimedia Commons

It’s time to hear your heart

Have you ever thought that what does smoking actually does to your body that puts you at risk for heart disease? It may surprise you to know that smoking raises the risk of heart disease and stroke by 2 to 4 times. Also, women who smoke have a 25 percent excessive risk of developing heart disease as compared to men who smoke.  And pursuing to smoke throughout your life cut-down 13-14 years off of it. So, regardless of faith to the contrary, smoking doesn’t just cause a risk for lung cancer.

Here’s how smoking damages your heart:

  • Nicotine makes your heart rate and blood pressure increase.
  • Carbon monoxide and tobacco rob your heart, brain, and arteries of oxygen.
  • It damages your blood vessels and makes your blood sticky – a recipe for blood clots.
  • It lowers your tolerance for physical activity and decreases HDL (good) cholesterol.
  • If you take oral contraceptives it increases your blood pressure and risk for stroke and heart attack.

 

Few benefits of quitting smoking

Quit Smoking
Source: Wikipedia

 

Now that you know how smoking can be harmful to your health and the health of those around you, here’s how quitting smoking can be helpful. If you quit smoking, you will:

  • Prolong your life. According to the American Heart Association, smokers who quit between ages 35-39 add an average of 6-9 years to their lives. Smokers who quit between ages 65-69 increase their life expectancy by 1 – 4 years.
  • Reduce your risk of cardiovascular disease. Quitting smoking reduces the risk of repeat heart attacks and death from heart disease by 50 percent or more. Quitting smoking also reduces your risk of high blood pressure, peripheral artery disease, and stroke.
  • Reduce your risk of developing a variety of other conditions including diabetes, lung cancer, throat cancer, emphysema, chronic bronchitis, chronic asthma, ulcers, gum disease and many other conditions.
  • Feel healthier. After quitting, you won’t cough as much, have as many sore throats and you will increase your energy.
  • Look and feel better. Quitting can help you prevent face wrinkles, get rid of stained teeth, improve your skin and even get rid of the stale smell in your clothes and hair.
  • Improve your sense of taste and smell.
  • Save money.

 

No Smoking Rule

Because we are concerned about your health, we strongly encourage you to stop smoking. It is never too late. You may think that there is time but you never know when are you taking your last breath. So, don’t just wait for the right time to come. NOW is the right time! So, let us take a pledge that we will NEVER SMOKE and will encourage others also to QUIT SMOKING because as a human being it is our duty to help others also to get out of this bad habit and bring out a change in their life.