“The eye is the jewel of the body.” we all know that! Your eyes are your windows to the world. And that’s why it’s important to take care of them. Your routine choices and everyday strain can lead to wrinkles, redness, dryness, puffiness, and dark circles. This can also cause serious issues and lead to loss of vision.
So, to take better care of your eyes you just need to Follow few tips every day that can reduce the chances of eye problems and syndromes to a great extent. Read on to know how.
Tips to improve eye sight
1. Get All The Essential Vitamins And Minerals
Include colourful vegetables and fruits like spinach, broccoli, carrots, and sweet potato in your diet. Also, eat foods and vegetables which are rich in omega-3 fatty acids. These foods are the best sources of vitamins, nutrients, antioxidants and minerals which will also help in preventing most of the eye problems and vision-related issues.
2. Always Wear Protective Eyewear
Whether you are at work in your yard or playing any outdoor sports, always remember to wear protective eye wear to avoid the risk of injury. Use eye wear made from polycarbonate. These are tough and can protect your eyes from accidents.
3. Sunglasses Are very Important
Sunglasses are not just about elegance or looking cool. They play an enormous role in protecting your eyes from the damaging UVA and UVB rays. Exposure to sun rays causes many vision-related issues, such as macular degeneration and cataracts. Pick sunglasses that block at least 99% UVA and UVB rays. So always carry a sunglass with you whenever you move out.
4. Avoid Touching Your Eyes Frequently
Since it makes your eyes vulnerable to infection. Anything that irritates your eyes can affect your vision. You must always clean your hands before touching your eyes. Also, do not rub your eyes vigorously. This may result in corneal abrasion (or scratched cornea) and also may result in redness and swelling. If something has gotten into your eyes, wash them with a sterile saline solution. And if the problem persists, rush to the doctor immediately.
5. Use Tea Bags
Whenever we drink tea, we basically throw the tea bags after use. But do you know that these tea bags can be really helpful by just applying cool tea bags over closed eyes. Don’t use herbal tea bags because most aren’t as effective as the black tea bags. Store the tea bags in the refrigerator for about 10 minutes and then apply the tea bag on your closed eyes. You can do this twice a week for better results.
6. Rose Water
Everyone wishes for beautiful eyes without any dark circles. The rejuvenating factor of rose water is extremely useful in reducing the dark circles under your eyes. Dip cotton pads in rose water and place them on your eyes for 10-15 minutes. Do this every day to get rid of dark circles. This is really effective and so easy to follow.
For Puffy Eyes
1. Cucumber With Basil Tea
We all know how much we hate waking up each morning with puffy eyes. This can be cured with basil tea and cucumber juice. Mix the two and pour the liquid into the ice tray. Place the ice cubes on your eyes. Follow this twice a week. You will feel the difference in few days after following this remedy.
2. Cold Compress
Use cold water or ice cube bags to make cold compresses. Place them on your eyes and repeat until the puffiness is gone.
Eye Care Tips For Computer Users
1. Keep The Area Well Lit
Whenever you are working on the computer for a very long period of time, ensure that the area is well lit, and the computer screen is not brighter than the background light. Also, sit away from the window to minimize glare as it makes your eyes work harder, thus straining them.
2. The 20-20-20 Rule
Do not look at the computer screen for so long without any break. Follow the 20-20-20 rule everyday. Every 20 minutes, take a break and look at something that’s at least 20 feet away from you for 20 seconds. This helps in reducing eye strain and improves the eye’s ability to focus and you will feel more relaxed and calm.
Staring at a computer or phone screen for too long can cause:
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Neck, back, and shoulder pain
To protect your eyes:
- Always make sure your glasses or contacts prescription is in good state and fine for looking at a computer screen.
- If you ever feel that your eye strain is not going away, talk to your doctor about computer glasses.
- Move the computer screen so that your eyes are balanced with the top of the monitor. That makes you look to some extent down at the screen.
- Try to make your system away from glare which comes through windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, relaxed and supportive chair. Place it properly so that your feet are flat on the floor.
- If your eyes are dry, blink more. You can also use any eye drop to make your eyes feel refreshed.
- Rest your eyes after every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break. Make this a habit.
Quite often, when you are so busy in work, you forget to blink. The dampness on the surface of the eyes, which keeps your eyes lubricated, evaporates, making your eyes dry. This causes dry eyes syndrome. So, keep blinking your eyes often and don’t forget to do that.
Tips For Eye Care For Contact Lens Wearers
1. Wash Your Hands before wearing lenses
Before you start applying contact lenses, always wash your hands using water and soap. Rinse them properly and then either air-dry them or use a lint-free towel to pat them dry. This makes sure no germs and bacteria are transferred to the lens from your fingers.
2. Use The Lenses As Per Instructions
Avoid sleeping with the contact lenses on. Wear them and use them as per the instructions given to you by your ophthalmologist. Do not use expired lens solution for cleaning them and replace them at regular intervals.
3. Quit Smoking
While quitting smoking is good for your overall health, if you wear contact lenses, you should definitely quit. This is because compared to non-smokers, smokers are more vulnerable to eye issues.
4. Avoid Using fancy Lenses
We all are fascinated by the colored lenses available in the market but we should avoid using the tinted lenses sold in decorative shops. These lenses can cause irreparable damage to the vision and eyes.
And above all, do not ignore even the slightest signs of discomfort in your eyes. Visit the ophthalmologist to get a comprehensive eye examination done every year. Even if these habits and advice seem too common, these small steps go a long way in protecting your vision and eyes.
Remember these tips and also bookmark them so you can follow them on regular basis. Also, Share them with your friends and family so that they can also take good care of their eyes.