Srinu G Reddy


Try @ Home The Hip Hop Yoga Playlist

Rick Ross and Yoga is an unlikely combination, but for Beth Cooke, it’s just another day in the office. “It’s like how you lose yourself in dance, you lose yourself on the mat.” A former dancer, Cooke is now a yoga instructor for a Brooklyn-born studio called Y7. Three years young, Y7 specializes in hip-hop yoga classes. With the latest tunes, participants indulge in a heated infra-red sauna style 60-minute sweat sesh in a dark room. Cooke is one of the many “Y7 artists” sprinkled across the country in studios locatedRead More

To Fall Asleep Anywhere In 5 Minutes or Less in 5 Ways

Tune Out Just as bright lights distract us from falling asleep, noise is another major stimulus that stops us from snoozing (and can be downright irritating when you’re tired!)  Invest in some soft, ‘sleep’ headphones – these are padded, super comfortable and tend to do a better job of blocking out distracting sounds. Even better, play some soothing music, meditations or nature sounds to really zen it up. Helpful Herbs To Use On-The-Go It’s pretty well known that a warm herbal brew of chamomile tea will help us get toRead More

Turmeric & Milk

This is the most souped up turmeric milk recipe you’ll come across. It’s not for the faint of heart or white of surfaces as it involves fresh turmeric. If you haven’t used it before; it dyes everything yellow. So be very cautious about what you choose to use to make this, as it could ruin a lot of things, including your clothing. When it comes to turmeric, fresh really is best. They’ve done the studies to prove it. Almond milk and coconut oil help improve the absorption of the turmeric as itRead More

Stress Relief Mantras @ 8

What Is A Mantra? Anxiety and stress can be overwhelming components of our daily lives that we may not realize are pervading our thoughts and can feel impossible to overcome. For centuries, Buddhist and Hindu practitioners have used mantras – a repeated rhythmic phrase – in meditation to calm the mind through drawing all focus to the chant. One of the most universally practiced and long-established mental exercises, mantra meditation can be an incredibly effective method for relieving stress.   How Does Mantra Meditation Calm The Mind? In a recent study itRead More

Natrual Deodorant that you can make @ Home

Shea Butter Deodorant Ingredients 3 tbsp coconut oil3 tbsp baking soda2 tbsp shea Butter Method Melt shea butter and coconut oil in a double boiler over medium heat until barely melted. OR you can combine the shea butter and coconut oil in a quart-size glass mason jar with a lid and place this in a small saucepan of water until melted, instead. This will save your bowl and you can just designate this jar for these types of projects and not even need to wash it out. Remove from heatRead More

Oatmeal with Baked Berrys

This baked oatmeal is a great way to pack in the nutrients first thing in the morning..with fresh berries and topped with some coconut cream..finally have the breakfast with perfect taste! Total time: 1 hour Ingredients 1 cups rolled oats 1 tsp baking powder 1 tsp cinnamon 1 cup blueberries (fresh or frozen) 1 cup strawberries cut into slices 1 flax eggs (substitute regular eggs, if not vegan) 1/3 cup maple syrup (substitute honey, if not vegan) 1 cups unsweetened almond milk 1 tsp vanilla extract 2 tbsp melted coconut oil Pinch of saltRead More

The Right Way to Track Calories Burned (and Consumed)

A Better Way to Think About Calories None of this is to say that you shouldn’t track calories or think about them at all. I’m in favor of being calorie aware — recognizing calories that work hard to fill you up, nourish your body and energize your day-to-day marathon of life. Those calories come from whole food, like fruits, veggies, whole grains, nuts, seeds, beans and quality sources of protein, like sustainably-raised seafood and hormone- and antibiotic-free meats and poultry. Calories from things like sugary and refined carbohydrates — likeRead More

I Quit Gluten, Meat, Alcohol And Processed Sugar For 21 Days – Here’s What Happened!

Amazing things can happen when you give up gluten, meat, alcohol and processed sugar for 21 days. I’ve never really done a cleanse or health program before. Aside from a couple of fad diets in the past that didn’t really last, I had never really felt the need to give up anything. I felt healthy enough, didn’t have any serious health conditions, and thought my meals were fairly healthy most of the time. Some of my friends had tried various things, including going gluten-free or giving up sugar, so itRead More

Bollywood Celebrities Diet Secret!!

Salman Khan Salman steers clear of junk food and he prefers pure natural foods like meats, vegetables and fruits. In an interview, Salman says the last thing he would do is feed his body unhealthy food and synthesized food. Eats Clean sauces of protein: Chicken, Egg Whites and Fish. Completely avoids sugar and processed food. Salads and pulses are his sources of carbohydrates. And he believes in ‘working out with an emphasis on eating well’. Shilpa Shetty Shilpa Shetty is one such Bollywood celebs who always seem to look radiantRead More

Best Tips for Health

A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent. Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent. Take care of your skin: Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds.Read More