Thursday, July 20th, 2017

 

Try @ Home The Hip Hop Yoga Playlist

Rick Ross and Yoga is an unlikely combination, but for Beth Cooke, it’s just another day in the office. “It’s like how you lose yourself in dance, you lose yourself on the mat.” A former dancer, Cooke is now a yoga instructor for a Brooklyn-born studio called Y7. Three years young, Y7 specializes in hip-hop yoga classes. With the latest tunes, participants indulge in a heated infra-red sauna style 60-minute sweat sesh in a dark room. Cooke is one of the many “Y7 artists” sprinkled across the country in studios locatedRead More