Friday, July 14th, 2017

 

To Fall Asleep Anywhere In 5 Minutes or Less in 5 Ways

Tune Out Just as bright lights distract us from falling asleep, noise is another major stimulus that stops us from snoozing (and can be downright irritating when you’re tired!)  Invest in some soft, ‘sleep’ headphones – these are padded, super comfortable and tend to do a better job of blocking out distracting sounds. Even better, play some soothing music, meditations or nature sounds to really zen it up. Helpful Herbs To Use On-The-Go It’s pretty well known that a warm herbal brew of chamomile tea will help us get toRead More