Thursday, July 13th, 2017

 

Turmeric & Milk

This is the most souped up turmeric milk recipe you’ll come across. It’s not for the faint of heart or white of surfaces as it involves fresh turmeric. If you haven’t used it before; it dyes everything yellow. So be very cautious about what you choose to use to make this, as it could ruin a lot of things, including your clothing. When it comes to turmeric, fresh really is best. They’ve done the studies to prove it. Almond milk and coconut oil help improve the absorption of the turmeric as itRead More


Stress Relief Mantras @ 8

What Is A Mantra? Anxiety and stress can be overwhelming components of our daily lives that we may not realize are pervading our thoughts and can feel impossible to overcome. For centuries, Buddhist and Hindu practitioners have used mantras – a repeated rhythmic phrase – in meditation to calm the mind through drawing all focus to the chant. One of the most universally practiced and long-established mental exercises, mantra meditation can be an incredibly effective method for relieving stress.   How Does Mantra Meditation Calm The Mind? In a recent study itRead More