Thursday, May 25th, 2017


Natrual Deodorant that you can make @ Home

Shea Butter Deodorant Ingredients 3 tbsp coconut oil3 tbsp baking soda2 tbsp shea Butter Method Melt shea butter and coconut oil in a double boiler over medium heat until barely melted. OR you can combine the shea butter and coconut oil in a quart-size glass mason jar with a lid and place this in a small saucepan of water until melted, instead. This will save your bowl and you can just designate this jar for these types of projects and not even need to wash it out. Remove from heatRead More

Oatmeal with Baked Berrys

This baked oatmeal is a great way to pack in the nutrients first thing in the morning..with fresh berries and topped with some coconut cream..finally have the breakfast with perfect taste! Total time: 1 hour Ingredients 1 cups rolled oats 1 tsp baking powder 1 tsp cinnamon 1 cup blueberries (fresh or frozen) 1 cup strawberries cut into slices 1 flax eggs (substitute regular eggs, if not vegan) 1/3 cup maple syrup (substitute honey, if not vegan) 1 cups unsweetened almond milk 1 tsp vanilla extract 2 tbsp melted coconut oil Pinch of saltRead More

The Right Way to Track Calories Burned (and Consumed)

A Better Way to Think About Calories None of this is to say that you shouldn’t track calories or think about them at all. I’m in favor of being calorie aware — recognizing calories that work hard to fill you up, nourish your body and energize your day-to-day marathon of life. Those calories come from whole food, like fruits, veggies, whole grains, nuts, seeds, beans and quality sources of protein, like sustainably-raised seafood and hormone- and antibiotic-free meats and poultry. Calories from things like sugary and refined carbohydrates — likeRead More