Wednesday, May 24th, 2017


I Quit Gluten, Meat, Alcohol And Processed Sugar For 21 Days – Here’s What Happened!

Amazing things can happen when you give up gluten, meat, alcohol and processed sugar for 21 days. I’ve never really done a cleanse or health program before. Aside from a couple of fad diets in the past that didn’t really last, I had never really felt the need to give up anything. I felt healthy enough, didn’t have any serious health conditions, and thought my meals were fairly healthy most of the time. Some of my friends had tried various things, including going gluten-free or giving up sugar, so itRead More

Bollywood Celebrities Diet Secret!!

Salman Khan Salman steers clear of junk food and he prefers pure natural foods like meats, vegetables and fruits. In an interview, Salman says the last thing he would do is feed his body unhealthy food and synthesized food. Eats Clean sauces of protein: Chicken, Egg Whites and Fish. Completely avoids sugar and processed food. Salads and pulses are his sources of carbohydrates. And he believes in ‘working out with an emphasis on eating well’. Shilpa Shetty Shilpa Shetty is one such Bollywood celebs who always seem to look radiantRead More

Best Tips for Health

A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent. Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent. Take care of your skin: Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds.Read More