February, 2015

 

Isometric Exercises And Three Tips For Doing Them Properly

Isometric Exercises And Three Tips For Doing Them Properly

Well, I don’t know whether you’ve heard of Isometric exercises before or not, but since you stopped by this article I can safely assume that you care enough about your fitness. However, sometimes it becomes imperative for us to skip the regular strength training for the sake of something else that’s more important. And while it’s possible to do a good enough workout without going to gym, chances are it also becomes tough when you’re running out of time. That’s the point where Isometric exercises come into place. This exercisingtechniqueRead More


An Introduction To Reflexology And Three Things To Keep In Mind About It

An Introduction To Reflexology And Three Things To Keep In Mind About It

The idea behind Reflexology may seem like a page out of a magic book, but it actually works. Reflexology is the way of treating various pains in body by tapping certain points in the feet. It works because many veins related to different parts of our body end into the feet – so when we tap them in a particular manner, a physical change takes place throughout the nerve that’s being tapped. That physical change, which may be anything from release of tension to improvement of blood circulation, provides reliefRead More


Primary Causes of Neck Pain and Its Treatments

Primary Causes of Neck Pain and Its Treatments

Neck pain is a common problem among many adults and probably is one of the most common reasons for the visit to a doctor. It is a problem that occurs with muscles, ligaments and tendons, so it is mechanical in nature. There are two types of neck pain – traumatic and non-traumatic. Traumatic pain occurs due to an accident or any other physical damage while non-traumatic pain occurs without any physical damage. Non-Traumatic pain is more common as compared to traumatic pain so in this article we will discuss aboutRead More