January, 2015

 

How Our Brain Reacts to Stressful Situations

How Our Brain Reacts to Stressful Situations

Stress, a supposedly harmful thing from which all of us suffer multiple times in our lives – and all of us also listen multiple pieces of advice to avoid it in our lives. Still, for most of us it becomes nearly impossible to keep stress away. Why is it so? Why can’t we bypass stress completely? The answer lies in how our brain reacts to stress and in this article we’ll try to understand it. The Stress Response: How Our Brain Reacts In Stressful Conditions You might have experienced itRead More


3 Awesome Breathing Exercise To Make You Feel Calm

3 Awesome Breathing Exercise To Make You Feel Calm

Are you feeling tired after working a lot? Or did you have a “bad time” in bed last night because you couldn’t sleep despite your efforts of having a wink? Whatever the reason, if you’re feeling stressed out and tired to the core there’s only one thing that you need immediately, and that is, as you may expect, rest. However, taking rest and relaxing body doesn’t always need to involve a four-hour long spa massage. All you need are 10 minutes of following breathing exercises because lungs play a significantRead More


3 Nutrients That Can Help In Feeling Good

3 Nutrients That Can Help In Feeling Good

Feeling down? Looking for a boost in your mood? Look no further than your nearest grocery store. This may sound like a crazy idea, because most of us don’t think that money can buy an intangible thing like “mood.” However, it actually can. At least science says so. While searching for joy and “feel good” moments in your life if you involve a few food items as well in your list of luxuries or experiences, you may start feeling better faster than ever. And while luxuries and experiences may costRead More


3 Foods That Help In Controlling Appetite

3 Foods That Help In Controlling Appetite

There’re a lot of people in the world who give up on their weight loss schedule because of hunger. However, it doesn’t need to be like that – the only thing such people need is addition of a few foods to their diet plan. Foods given below help a lot in curbing the appetite by relaxing hunger hormones. Include them in your diet and you’ll be able to win the fight against obesity without feeling hungry: 1. Raspberries: Unlike other berries that offer a whole lot of calories, Raspberries putRead More


3 Best Practices To Take Care of Contact Lenses

3 Best Practices To Take Care of Contact Lenses

According to Johnson & Johnson, more than 125 million people around the globe wear contact lenses to correct common vision problems. While millions of people use them easily and safely, they may lead to eye infection if proper care isn’t applied while using them. And when it comes to taking care of contact lenses, you can find a whole array of products available in market. However, before you face that baffling wall of lens care products it’s imperative to learn some good practices related to that topic. Given below areRead More


3 Best Remedies to Cure Cough And Cold

3 Best Remedies to Cure Cough And Cold

Just like every year, winter is here once again. With beginning of cold season many people start suffering from cold. And when they do, natural remedies are the very first things that come to mind. Popularity of these remedies isn’t surprising because these remedies don’t require the patient to go to a medical store. Many of these remedies provide proper relief from cold and don’t even require the person to go out of his/her home, which contributes significantly to their popularity. Given below are 3 great remedies that cut downRead More


Debunking 4 Popular Health Myths

Debunking 4 Popular Health Myths

I know that you believe at least some of these, and I also know that the facts will definitely blow your mind. Let’s take a look at 4 popular health myths that exist in our societies and the facts associated with them that people don’t know: 1. Drinking 8 glasses of water every day is mandatory for good health: There’s no need of counting glasses.As long as you drink a full glass of water every time when you feel thirsty, you’ll have enough water in your body to keep itRead More


3 Easy Tips To Reduce Anxiety

3 Easy Tips To Reduce Anxiety

After stress, anxiety is arguably the second most common thing that affects brain of most people around the globe. If seen technically, it’s a scary apprehension of any future event based on predictions that may not even have any base in reality. But in real life it’s the root cause of many other diseases and its symptoms may include a variety of other health issues like headache, lack of concentration, increased heart beat, high blood pressure, sleeping problems and even a cranky social behavior. Fortunately, the good part of storyRead More


Different Sleep Positions, Their Pros and Cons

Sleeping positions

If seen from one perspective, sleeping is a pretty basic thing. Even babies do it. However, from another perspective, it isn’t as simple as it sounds. Both oversleeping and under sleeping can lead to numerous health issues like diabetes, dementia, obesity and even heart diseases. On the other hand, due to an increasingly stressful lifestyle, most people find it hard to have enough sleep on a daily basis. Sleep positions can play a pivotal role in increasing or decreasing your sleep quality. In this article we’ll talk about three differentRead More