Saturday, December 20th, 2014

 

6 Tips For Losing Weight and Staying Healthy

Lose weight faster

In today’s super fast lifestyle we often don’t get time for ourselves. We stick to a fad diet and fitness routine, which ultimately makes us obese or overweight. We also don’t keep a tab on activities that help us in losing weight. Some times we think about joining dance classes or taking our dinner at 6:00 PM, but most of the time we just don’t stick to any of these schedules. However, it’s not our fault actually. It’s the fault of today’s busy routines that keep us busy throughout theRead More


Scabies: What Is it And How to Prevent It?

Scabies: What Is it And How to Prevent It?

It has been reported that each year 300 million people suffer from a disease known as Scabies. It’s a highly contagious and itchy skin disease that spreads by small species of mite. Scabies mites are very tiny eight-legged parasites. They can not fly and jump, but they can crawl. They are only 0.3-0.4mm long, and can only be seen with the help of either a microscope or a magnifying glass. A severe itch is the primary symptom of this disease. The disease causes intense itching and is commonly transferred duringRead More


5 Rich And Healthy Facts About Avocados

5 Rich And Healthy Facts About Avocados

Creamy, rich and flavorful Avocados are much more than a nutritional ingredient in guacamole. Those shiny, green and fat-rich fruits can serve as great nutritional powerhouses for your diet, especially if you want to add fat to your diet plan. Given below are some amazing facts about this versatile must-have for your kitchen: 1. Avocados are fruits: First of all I want to break a common myth that most people keep in their mind – Avocados aren’t vegetables. Yep, regardless of their green looks and vegetable like appearance they haveRead More


How to Build and Strengthen Your Lower Body Muscles With Squats

Lower body muscles exercises

It doesn’t matter whether you’re a body builder or not, being human it’s a necessity for you to be strong enough for avoiding pain and injuries that take place as our muscles become weaker with ageing. And that’s the point which makes regular exercise an important part of our lives. There’re hundreds of exercises out there in the world, but in this article we’ll focus primarily on squats. When it comes to squats as an exercising technique, many people think that they’re good for hips development only. However, that’s notRead More