Friday, December 19th, 2014


Three Steps For Choosing The Right Pillow

Choosing the right pillow

A pillow can give you much more than an incomplete sleep if not chosen carefully. If it fails in providing proper rest to your body, the results may be restless nights; neck pain, back pain and various other spine related problems. Now the question comes how to choose the right one from competitive ranges out in the market. Well, given below are a few steps for answering this question. Basically there are 3 characteristics you should consider: 1. A design that keeps the spine in alignment: When you go toRead More

Alcoholism: Symptoms and Causes

Alcoholism sysmptoms - daily - health - tips

Occasional consumption of alcoholic drinks or consumption of alcohol in social gatherings is a very common thing these days. But, it would create a lot of problems when this occasional habit becomes a regular one with quantity of alcohol consumption increasing steeply. Alcoholism or Alcohol dependence or Alcohol addiction are nothing but the condition where the amount of alcohol consumption would go beyond the limit of light to moderate level and more importantly, there would be a gradual increase in alcohol consumption with time. Alcoholism not only harms the individualRead More

Bring Some Benefit to Your Body With Proper Push-Up Techniques

Push Ups

There is no need for gym or any particular type of equipment, space or weather condition to be able to perform good, old push-ups. All you need is yourself and your body to do the exercises, as well as some willingness, and the picture of what you want to do with your body in your mind. There’re several benefits associated with this amazing exercise. Some major ones are given below: • When you do push-ups, you activate the muscles of your biceps and triceps. After that you start empowering them,Read More

Alcohol detox program #GetBackToLife

Alcohol detox program

Alcohol detox program is a step towards recovery of a person from alcoholism. Generally, alcohol detox program would be a medically supervised program. The duration of the program would depend on several factors like support from family, severity of the problem and will power of the individual. Need of medical supervision during detoxification It is very important that medical help should be taken for alcohol detox program because: • Alcohol is highly addictive in nature and once a person would stop taking alcohol. Then there would be some serious withdrawalRead More