Tuesday, December 9th, 2014

 

Healthy Bean Capsicum salad #HealthyFoodRecipes @guestposts

Healthy Bean Capsicum salad #HealthyFoodRecipes @guestposts

This recipe is extremely rich in proteins with addition of kidney beans (rajma) and white chick peas (Kabuli chana). Both these ingredients are extremely rich in proteins thus helping everyone to have high intake of proteins. This dish will also be quite filling and thus if you replace this with your dinner or lunch, it’s still good to go as nothing else can be as nutritious as this. This is also a perfect meals pre or post workout. Why have additional protein shake or synthetic form of proteins when youRead More


Most people will find this article surprising about Anemia.

Most people will find this article surprising about Anemia.

Anemia is a medical condition that refers to lack of red blood cells or hemoglobin in blood than normal level. Red blood cells along with hemoglobin carry out the important function of transportation of oxygen to various parts of human body. Hence, lack of red blood cells or hemoglobin simply means the lack of oxygen in your body parts. This low supply of oxygen in body cells would create a whole lot of complications. Men would be diagnosed with anemia if hemoglobin level is less than 13.5 gms/100 ml andRead More