Saturday, December 6th, 2014


Ragi Idlis with Tomato Chutney #HealthyFoodRecipes @guestposts

Ragi Idlis with Tomato Chutney #HealthyFoodRecipes

Today with such a health conscious people around us and people wanting to have only healthy food.Lets talk about some healthy recipes which are simple to make and tasty in its own way. Without much of calories you can easily make them at home whenever you want Ingredients: • Ragi Flour(One cup) • Urad Daal(One cup) • Salt(2 tsp) • Water(2 tablespoon) • Oil/Ghee(1 tsp) • Eating soda(pinch) Method : Soak a cup of Urad daal overnight in water and make a fine paste of it in grinder the next morning.MixRead More

4 Common Myths About Insomnia

4 Common Myths About Insomnia

According to various studies conducted overtime in different parts of world, around 20% – 40% of world’s adult population suffers from Insomnia every year. And 1 out of every 3 people suffer from it at somepoint in their lives. And to take this a step further, around 40 million American residents on an average are suffering from the chronic stage of this sleep disorder.These numbers and figures are concerning, but even more concerning are the myths surrounding this disorder. These myths further worsen the problem, which leads to several otherRead More