November, 2014

 

Weight loss Exercises

Weight loss exercises

Every obese person dreams to lose weight and become fit. Moreover every obese person wants to be proud of that body. They want to get over that obese body of theirs because they desire to look slim and trim. It could be because they want to be the best bridesmaid or best man for their best friend’s wedding or just for any other personal reason. That’s when the weight loss exercises come to their rescue. The question now is -how do I lose so much of weight? What exercises canRead More


How to Take Good Care of Diabetes

How to Take Good Care of Diabetes

When diabetes strikes you it affects almost every organ of your body. Hence, a good care of diabetes requires a board of excellent healthcare providers. They include doctors, dentists, dietitians, counselors, ophthalmologist, etc. Every person affected by diabetes is in need of different care. 7 steps to take care of diabetes like your baby: Step 1: Educate yourself The more you know, the better it is. You will come to know what kind of treatment must be taken depending upon the type of your diabetes. People who are at riskRead More


Tips for Women in Busy Times

Tips for Women in Busy Times

Last night I was talking to my friend about some issues related to women and there was a sudden moment of realization that seeped in. My friend was asking me how to go about with a healthy life without changing anything major in her lifestyle. I said, that it was a strange question coming from her (she being a fit woman) this got me thinking. So here are a few health tips for women to be fit and healthy in this busy time: 1. To be fit, it all startsRead More


10 Ways to stop allergies

10 Ways to stop allergies

Anything and everything can trigger allergy. The trick is in knowing what your body is allergic to and the ways to stop it. There are lots of things one can do to control allergy from spreading in your home, which can further give rise to other skin related diseases. Allergies can keep you constantly irritated and even make you sleep deprived. The solution lies in finding ways to stop allergies. Here are some of the steps you can undertake to stop allergies from growing: • Change your diet: As farRead More


3 Best Home Remedies to Cure Boils

3 Best Home Remedies to Cure Boils

Sometimes even the smallest and most common health issues become extremely harmful and painful for us. A boil is one such health issue, which regardless of its tiny size can make you feel significant amount of pain, tenderness, and swelling and sometime even fever. Also known as furuncles, these tiny painful red lumps form when infection takes place in our hair follicles. It begins in the form of a small red nodule but soon white blood cells, protein and bacteria combine together on the place of infection to form pus.Read More


7 Amazing Benefits of Surya Namaskar

7 Amazing Benefits of Surya Namaskar

Most people consider Surya Namaskar or Sun Salutations as a physical exercise for weight loss, but most of them don’t realize that Surya Namaskaris much more than any simple physical exercise. It’s an amazingset of 12 yoga postures that works on body and mind both and helpsin feeling energized, motivated, fresh and focused throughout the day. From head to toe, every part of the body benefits from these amazing yoga postures.   Given below are some of the many mind blowing benefits of this asana: 1. Sun Salutations help inRead More


3 Best Home Remedies to Cure Rheumatoid Arthritis

3 Best Home Remedies to Cure Rheumatoid Arthritis

According to a Minnesota study conducted in 1995 and Census data of 2005 approximately 1.3 million people in United States suffer from Rheumatoid Arthritis. Although that’s a mere 0.6% of country’s total population and percentage of this chronic disease is on a decline since 1960s, still it’s a highly severe and painful health condition for those who suffer from it. In case you don’t know, Rheumatoid Arthritis is an inflammatory disorder that primarily affects small joints of the body. Unlike osteoarthritis, it affects only lining of joints and leaves aRead More


How to stop allergies from getting in your house?

Stop allergies to get into your house

The irritating allergies do a lot many things to your body than to just deprive you off a good sleep. Unseen factors that trigger allergic conditions in the body can rise and create many diseases. Allergies are also known to be the cause of various skin diseases which can harm the body. In case, you want to stop allergies from affecting you; start with your home and adopt these simple policies to stay allergy free. • Draws the curtains in the evening: Allergy producing harmful flies and insects attack yourRead More


5 Medical Tests you must take

Important medical tests everyone should take

As you age in life, taking care of the health becomes crucial to every individual. Any carelessness or avoidance in relation to health is only due to the ignorance and negligence of the person. Therefore, here are some basic medical tests which you may need to lead a healthy lifestyle. • Cholesterol screening/lipoprotein test: It is important to know how much of Cholesterol is present in your blood, so that the risk of developing the heart disease is controlled or minimized. There are namely two kinds of cholesterol – HDLRead More


6 Home Remedies to Control Excessive Sweating

6 Home Remedies to Control Excessive Sweating

The human body is a well-developed machine in itself. As machines release the waste out of them in form of smoke or oil, our body also releases useless elements out of it through various processes like breathing and sweating. Although sweating is a necessary process of body for releasing toxins and happens to everybody, still it can become a point of concern if happening excessively. That kind of problem, known as Excessive Sweating or Hyperhidrosis may not only leave a bad impact on your health; sometimes it may also embarrassRead More