Friday, October 31st, 2014

 

5 Steps To Get Beautiful Nails

5 Steps To Get Beautiful Nails

Having healthy and strong fingernails is a universal sign of good health on the whole. Fingernails will give hints to your body’s well being by their texture and appearance. Improving the length of your nails and keeping them strong and healthy is feasible by taking special care every day. Five simple steps to get beautiful nails: • Health:Beautiful and healthy nails are very significant to address any issues associated with your nails. Breaking a nail often typically is nothing to bother about; however if your nails are always weak, splittingRead More


#MythBreaker: Herbs are natural and therefore not harmful

Complications in health related matters arise when people do not try and research more on health related problems in life. One of the most common delusions that people easily buy is that just because the ingredient is natural, it will be good for the health. While, on one hand, advertisement companies take advantage of such claims to sell out their products. Therefore, before you fall for any herbal remedy, inquire about it. Here are some of the commonly held beliefs in relation to herbs which is a myth. • HerbsRead More


#MythBreaker:  To lose weight,  low fat diet is a must

To lose weight, you must diet-Myth or fact?

In a desperate attempt to lose weight, many people believe that a low fat diet can help them shed the accumulated fat in the body. While  this is held to be a general opinion, which majority of individuals consider while opting for dieting. Weight loss is good for the body to be in shape, but if the loss in weight is achieved by compromising on the essential nutrients and vitamins that the body require everyday then it is not a productive deal to invest on your health. There are variousRead More


Health tips to keep Migraine away

Health tips to keep Migraine away

The best choice for individuals who suffer severe or frequent migraines is typically to try and keep them away. While prevention is not constantly effective, there are lots of things you can perform which have been proven to lessen the frequency and severity of migraines in a number of people. Measures like avoiding caffeine, eating right foods and upholding a regular sleep schedule can reduce the level of migraine. For those who would like to know the steps to keep migraine away, here is the list. Maintain a headache diary:Read More